This is why you should taper off alcohol, or use a prescribed medication like benzodiazepines, during detox3. It’s vital to do this under the supervision of a medical professional to ensure the process is safe and smooth. Talk to your doctor or a drug treatment specialist about what to expect as you experience alcohol withdrawal.

How to Wean Yourself Off Alcohol Safely: Tips and Strategies

The time it takes to taper off alcohol varies based on how much a person drinks. Regardless, The initial detoxification process may take several days. After prolonged alcohol use, your body can come to rely on alcohol for normal functioning, and suddenly going without it can cause potentially dangerous withdrawal symptoms. This phenomenon is often described as “alcohol dependence.” The most common more mild withdrawal symptoms include headaches, anxiety, and sleep disturbances.

weaning yourself off alcohol

How To Wean Yourself off Alcohol Safely

weaning yourself off alcohol

Avoid enabling behaviors such as buying them drinks or encouraging them to drink in social situations. Consider attending a support group together or seeking the guidance of a therapist or counselor. Millions of people join support groups to help stop drinking and stay stopped. Studies show support groups play an instrumental role in helping people develop healthy social networks that result in continued sobriety. Remember you are facing a difficult challenge during alcohol withdrawal, but you are not alone.

  • A substitution taper can involve substituting a prescription drug for alcohol.
  • If you’re cross-addicted to harder drugs like stimulants or opiates, you need to stop using those.
  • The most effective option for alcoholics to stop drinking is to find a treatment program that offers medical detox services.
  • Mixing alcohol with benzos is very dangerous and will land you in the hospital really fast.

Coping with Withdrawal Symptoms

Engaging in therapy, support groups, and other recovery resources can provide the necessary tools to navigate the challenges of alcohol tapering successfully. It’s imperative to approach tapering cautiously, and individuals are encouraged to seek professional guidance to ensure safety throughout the process. Going through the process of quitting alcohol can be challenging, especially when faced https://parliamentobserver.com/2024/05/27/top-5-advantages-of-staying-in-a-sober-living-house/ with withdrawal symptoms. Understanding these symptoms and finding effective ways to cope with them is essential for a successful journey towards sobriety. Many people struggle with alcohol addiction and want to quit but are unsure of how to do so safely. Quitting alcohol cold turkey can be dangerous, so it’s important to have a plan in place for how to wean yourself off alcohol safely.

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But from a harm reduction standpoint, it’s much less likely to get you into trouble than alcohol, pills, or harder drugs. If you mess up once or twice and drink more than you intended to, don’t be too discouraged. You can continue your taper the next day from whatever point you think is appropriate. I’d try to shoot for your original goal the following day if the physical withdrawals were subsiding.

Staying Sober and Preventing Relapse

  • By gradually reducing alcohol intake, the body has time to adjust to the decreasing levels of alcohol.
  • Tapering can help you overcome alcohol dependence, which is a side effect of chronic alcohol use that causes cravings and withdrawal.

Alcohol withdrawal symptoms range from mild but annoying to severe and life-threatening. Alcohol dependence can be fatal, with rising death rates attributed Sober House to alcohol consumption. A Psychology Today article reports a 29% jump in deaths related to excessive alcohol use in a recent four-year span.

Check in with your body for signs of detox